btwb

Lisa Madden Lisa Madden

02-05-2013 3:47 PM

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 10:00

Result

10 mins | Not Rx'd 5 mins

Result

10 mins | Not Rx'd 5 mins

Notes

Recovery run, first time able to run since falling the weekend before. Slight twinge in left hip still. Did squats and pushups warmup. Then biked for groceries. Cool sunny day.

Notes

Recovery run, first time able to run since falling the weekend before. Slight twinge in left hip still. Did squats and pushups warmup. Then biked for groceries. Cool sunny day.

Community

Stats

WOD Count

339th

Level

Avg Power Output

39.9 (ft*lbs)/sec (+28.2)

Training Days

13 (2024)

History

Stats

WOD Count

339th

Level

Avg Power Output

39.9 (ft*lbs)/sec (+28.2)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 950,000

Run

946,778 Meters (+1,609)

History (9)

Run 1 mi TT

1800 m Runs
4 600 m Runs 2 mins 35 secs

Result

8 mins 23 secs | Not Rx'd 8 mins 23 secs | Not Rx'd

29th WOD 29th WOD

Run 1 mi TT

1600 m Runs 7 mins 55 secs

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 68 Level 68 244th WOD 244th WOD

Run 1 mi TT

1600 m Runs 15 mins

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 7 mins 5 secs | Not Rx'd 7 mins 5 secs | Not Rx'd

256th WOD 256th WOD

Run 1 mi TT

Interval
Run, 1 mi | 10:00

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 5 mins 5 mins

339th WOD 339th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:07

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd ⚡2 mins 53 secs | Rx'd ⚡2 mins 53 secs | Rx'd

Level 85 Level 85 460th WOD 460th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 26 secs 26 secs

Level 76 Level 76 654th WOD 654th WOD

Run 1 mi TT

Intervals : at 85%
Run, 1 mi | 8:07

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 34 secs 34 secs

Level 63 Level 63 2099th WOD 2099th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 10:15

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 29 Level 29 2392nd WOD 2392nd WOD

Run 1 mi TT

Intervals
Run, 1 mi | 9:58

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 17 secs 17 secs

Level 32 Level 32 2549th WOD 2549th WOD

1 / 9