7 rounds of:
10 Sumo Deadlift High Pulls, 65 lbs
10 Ring Dips
7 rounds of:
10 Sumo Deadlift High Pulls, 65 lbs
10 Ring Dips
July 27, 2017 6:18 PM
11 mins 25 secs | Rx'd
Level 91
1966th WOD
Result
Result
11 mins 25 secs | Rx'dNotes
SDHP good, all UB. RDs 10/10/5,5/4,3,3 then smaller sets. A couple times my arm lock failed so needed to do a few singles to get solid reps when tired.
Notes
SDHP good, all UB. RDs 10/10/5,5/4,3,3 then smaller sets. A couple times my arm lock failed so needed to do a few singles to get solid reps when tired.
Stats
WOD Count
1966th
Level
91
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
125 (2024)
History
4
Stats
WOD Count
1966th
Level
91
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
125 (2024)
History
4
Achievements
Achievements
Milestone Reached
Dip
2,600 Reps
Movement Progress
Movement Progress
Milestone 2,700
Dip
2,612 Reps (+70)Milestone 1,250
Sumo Deadlift High Pull
1,240 Reps (+70)History (4)
History (4)
