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Michelle Sfanos Michelle Sfanos

08-03-2021 5:16 AM

7 RFT: Sumo Deadlift High-pulls and Ring Dips 7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High-pulls, 65 lbs
10 Ring Dips

Result

11 mins 2 secs | Rx'd 49 secs

Result

11 mins 2 secs | Rx'd 49 secs

Notes

SDHP UB - RDs small sets early on.

Notes

SDHP UB - RDs small sets early on.

Community

Stats

WOD Count

3575th

Level

Avg Power Output

58.5 (ft*lbs)/sec (-4.7)

Training Days

126 (2024)

History

Stats

WOD Count

3575th

Level

Avg Power Output

58.5 (ft*lbs)/sec (-4.7)

Training Days

126 (2024)

History

Achievements

Milestone Reached

Dip

5,100 Reps

Milestone Reached

Sumo Deadlift High Pull

4,050 Reps

Movement Progress

Milestone 5,300

Dip

5,121 Reps (+70)

Milestone 4,150

Sumo Deadlift High Pull

4,089 Reps (+70)

History (4)

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High Pulls, 65 lbs
10 Ring Dips

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd

Level 91 Level 91 1966th WOD 1966th WOD

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High-pulls, 65 lbs
10 Ring Dips

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd ⚡4 mins 9 secs ⚡4 mins 9 secs

Level 93 Level 93 3155th WOD 3155th WOD

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds of:
10 Sumo Deadlift High-pulls, 65 lbs
10 Ring Dips

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 49 secs 49 secs

Level 92 Level 92 3575th WOD 3575th WOD

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