James Kuo James Kuo

07-31-2017 6:41 AM

07-31-2017 6:41 AM


Back Squat : 7-7-7-7 Back Squat : 7-7-7-7

Sets


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 335 lbs

Level 93


7 Back Squats | 345 lbs

Level 95


7 Back Squats | 355 lbs

Level 96


Sets


7 Back Squats | 315 lbs

Level 89


7 Back Squats | 335 lbs

Level 93


7 Back Squats | 345 lbs

Level 95


7 Back Squats | 355 lbs

Level 96


Result

9450 lbs | 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 2310 lbs

Result

9450 lbs | 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 2310 lbs

Notes

Superset with 3 broad jumps after each set.

Notes

Superset with 3 broad jumps after each set.

Community

Community


Stats

WOD Count

1269th

Level

99

Work Performed

19,167 ft*lbs (+3,681)

Training Days

35 (2024)

History

3

Workout

Personal Record

Back Squat PR

7 @ 355 lbs 💣

Stats

WOD Count

1269th

Level

99

Work Performed

19,167 ft*lbs (+3,681)

Training Days

35 (2024)

History

3

Workout

Personal Record

Back Squat PR

7 @ 355 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

2,300 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,233 Reps (+28)

Milestone 2,500

Back Squat

2,310 Reps (+28)

History (3)

History (3)

0 Comments

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