5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs
Result
Result
15 mins 8 secs | Rx'dStats
WOD Count
1646th
Level
59
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
94 (2024)
History
3
Stats
WOD Count
1646th
Level
59
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
94 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
10,750 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
321,595 Meters (+1,000)Milestone 11,000
Kettlebell Swing
10,786 Reps (+75)Milestone 7,500
Shoulder-to-Overhead
7,433 Reps (+50)Milestone 3,500
Push Press
3,492 Reps (+50)History (3)
History (3)