btwb

Laura Williams Laura Williams

05-04-2020 11:37 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 55 lbs

Result

15 mins 13 secs | Not Rx'd 15 secs | Not Rx'd

Result

15 mins 13 secs | Not Rx'd 15 secs | Not Rx'd

Notes

alternated row/run

Notes

alternated row/run

Community

Stats

WOD Count

2856th

Level

Avg Power Output

57.4 (ft*lbs)/sec (-1.9)

Training Days

61 (2024)

History

Stats

WOD Count

2856th

Level

Avg Power Output

57.4 (ft*lbs)/sec (-1.9)

Training Days

61 (2024)

History

Achievements

Milestone Reached

Push Press

7,900 Reps

Movement Progress

Milestone 570,000

Run

556,355 Meters (+1,000)

Milestone 16,500

Kettlebell Swing

16,403 Reps (+75)

Milestone 16,000

Shoulder-to-Overhead

15,942 Reps (+50)

Milestone 8,100

Push Press

7,908 Reps (+50)

History (3)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd

Level 59 Level 59 1646th WOD 1646th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

14 mins 58 secs | Rx'd 14 mins 58 secs | Rx'd ⚡10 secs ⚡10 secs

Level 60 Level 60 2583rd WOD 2583rd WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 55 lbs

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

2856th WOD 2856th WOD

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