btwb

Laura Williams Laura Williams

09-03-2019 1:49 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

14 mins 58 secs | Rx'd ⚡ 10 secs

Result

14 mins 58 secs | Rx'd ⚡ 10 secs

Community

Stats

WOD Count

2583rd

Level

Avg Power Output

59.4 (ft*lbs)/sec (+0.5)

Training Days

138 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2583rd

Level

Avg Power Output

59.4 (ft*lbs)/sec (+0.5)

Training Days

138 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 530,000

Run

520,647 Meters (+1,000)

Milestone 15,000

Kettlebell Swing

14,981 Reps (+75)

Milestone 14,000

Shoulder-to-Overhead

13,891 Reps (+50)

Milestone 6,700

Push Press

6,637 Reps (+50)

History (3)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd

Level 59 Level 59 1646th WOD 1646th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

14 mins 58 secs | Rx'd 14 mins 58 secs | Rx'd ⚡10 secs ⚡10 secs

Level 60 Level 60 2583rd WOD 2583rd WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 55 lbs

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

2856th WOD 2856th WOD

1 / 3