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08-04-2017 10:42 PM

08-04-2017 10:42 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

Sets

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

3 Front Squats | 35 kg

Level 11

Result

525 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -12 kg

Result

525 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -12 kg

Community

Community

Stats

WOD Count

1285th

Level

-

Work Performed

3,734 ft*lbs (-41)

Training Days

79 (2024)

History

10

Stats

WOD Count

1285th

Level

28

Work Performed

3,734 ft*lbs (-41)

Training Days

79 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,615 Reps (+15)

Milestone 1,900

Front Squat

1,857 Reps (+15)

History (10)

History (10)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 24 kg
3 Front Squats | 28 kg
3 Front Squats | 32 kg
3 Front Squats | 34 kg
3 Front Squats | 36 kg
3 Front Squats | 38 kg
3 Front Squats | 41 kg

Sets
3 Front Squats | 24 kg
3 Front Squats | 28 kg
3 Front Squats | 32 kg
3 Front Squats | 34 kg
3 Front Squats | 36 kg
3 Front Squats | 38 kg
3 Front Squats | 41 kg

Result

699 kg | 24 kg, 28 kg, 32 kg, 34 kg, 36 kg, 38 kg, and 41 kg | Not Rx'd 699 kg | 24 kg, 28 kg, 32 kg, 34 kg, 36 kg, 38 kg, and 41 kg | Not Rx'd

97th WOD 97th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 53 kg
3 Front Squats | 53 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 53 kg
3 Front Squats | 53 kg

Result

735 kg | 45 kg, 45 kg, 49 kg, 53 kg, and 53 kg | Rx'd 735 kg | 45 kg, 45 kg, 49 kg, 53 kg, and 53 kg | Rx'd ⚡36 kg | Rx'd ⚡36 kg | Rx'd

Level 54 Level 54 456th WOD 456th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 53 kg
3 Front Squats | 55 kg

Result

711 kg | 35 kg, 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd 711 kg | 35 kg, 45 kg, 49 kg, 53 kg, and 55 kg | Rx'd -24 kg -24 kg

Level 49 Level 49 484th WOD 484th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 39 kg
3 Front Squats | 43 kg
3 Front Squats | 49 kg
3 Front Squats | 51 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 39 kg
3 Front Squats | 43 kg
3 Front Squats | 49 kg
3 Front Squats | 51 kg

Result

651 kg | 35 kg, 39 kg, 43 kg, 49 kg, and 51 kg | Rx'd 651 kg | 35 kg, 39 kg, 43 kg, 49 kg, and 51 kg | Rx'd -60 kg -60 kg

Level 42 Level 42 810th WOD 810th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 39 kg
3 Front Squats | 43 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 39 kg
3 Front Squats | 43 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg

Result

633 kg | 35 kg, 39 kg, 43 kg, 45 kg, and 49 kg | Rx'd 633 kg | 35 kg, 39 kg, 43 kg, 45 kg, and 49 kg | Rx'd -18 kg -18 kg

Level 40 Level 40 839th WOD 839th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 43 kg
3 Front Squats | 47 kg
3 Front Squats | 49 kg
3 Front Squats | 53 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 43 kg
3 Front Squats | 47 kg
3 Front Squats | 49 kg
3 Front Squats | 53 kg

Result

681 kg | 35 kg, 43 kg, 47 kg, 49 kg, and 53 kg | Rx'd 681 kg | 35 kg, 43 kg, 47 kg, 49 kg, and 53 kg | Rx'd 48 kg 48 kg

Level 46 Level 46 1069th WOD 1069th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 39 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 39 kg

Result

537 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 39 kg | Rx'd 537 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 39 kg | Rx'd -144 kg -144 kg

Level 28 Level 28 1155th WOD 1155th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg

Result

525 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 525 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -12 kg -12 kg

Level 28 Level 28 1285th WOD 1285th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Back Squats | 35 kg
3 Back Squats | 39 kg
3 Back Squats | 43 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg

Sets
3 Back Squats | 35 kg
3 Back Squats | 39 kg
3 Back Squats | 43 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg

Result

621 kg | 35 kg, 39 kg, 43 kg, 45 kg, and 45 kg | Rx'd 621 kg | 35 kg, 39 kg, 43 kg, 45 kg, and 45 kg | Rx'd 96 kg 96 kg

Level 38 Level 38 1428th WOD 1428th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 40 kg
3 Front Squats | 40 kg

Sets
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 35 kg
3 Front Squats | 40 kg
3 Front Squats | 40 kg

Result

555 kg | 35 kg, 35 kg, 35 kg, 40 kg, and 40 kg | Rx'd 555 kg | 35 kg, 35 kg, 35 kg, 40 kg, and 40 kg | Rx'd -66 kg -66 kg

Level 30 Level 30 1589th WOD 1589th WOD

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