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david diaz david diaz

08-21-2012 10:05 PM

08-21-2012 10:05 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 52 secs | Rx'd 1 min 15 secs

Result

5 mins 52 secs | Rx'd 1 min 15 secs

Notes

STUPID. need a better strategy for breaking up thrusters and pullUps. thruster: 15/6-5/4/4/3-4/3/2. pullUps: 2-3 sets a round then at the end pretty much went to shit.

Notes

STUPID. need a better strategy for breaking up thrusters and pullUps. thruster: 15/6-5/4/4/3-4/3/2. pullUps: 2-3 sets a round then at the end pretty much went to shit.

Community

Community

Stats

WOD Count

586th

Level

60

Avg Power Output

115.0 (ft*lbs)/sec (-32.1)

Training Days

93 (2024)

History

7

Stats

WOD Count

586th

Level

60

Avg Power Output

115.0 (ft*lbs)/sec (-32.1)

Training Days

93 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,836 Reps (+45)

Milestone 10,000

Squat

9,819 Reps (+45)

Milestone 1,500

Thruster

1,326 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd

Level 73 Level 73 29th WOD 29th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 52 Level 52 35th WOD 35th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 68 Level 68 60th WOD 60th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 33 secs 33 secs

Level 75 Level 75 153rd WOD 153rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 60 Level 60 586th WOD 586th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 73 Level 73 697th WOD 697th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd ⚡27 secs ⚡27 secs

Level 79 Level 79 701st WOD 701st WOD

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