May 13, 2013 5:51 PM
4 mins 17 secs | Rx'd
Level 79
701st WOD
Result
Result
4 mins 17 secs | Rx'd ⚡ 27 secsNotes
thruster 11-10/5-5-5/5-4 pullup 21/8-7/blew up and had to resort to singles oly shoes & wrist wraps. thruster felt ok. got going a lil hot in first round and nearly fell over. butterfly all the way though until last round. just couldnt muster the energy to even kip em. hoping for sub 4 next time around. otherwise engine feels like it is slowly improving. when i hit the last round of pullups i think i saw 3:10-3:20 on the clock so really hoping to improve on pullups for the next meet up with fran
Notes
thruster 11-10/5-5-5/5-4 pullup 21/8-7/blew up and had to resort to singles oly shoes & wrist wraps. thruster felt ok. got going a lil hot in first round and nearly fell over. butterfly all the way though until last round. just couldnt muster the energy to even kip em. hoping for sub 4 next time around. otherwise engine feels like it is slowly improving. when i hit the last round of pullups i think i saw 3:10-3:20 on the clock so really hoping to improve on pullups for the next meet up with fran
Stats
WOD Count
701st
Level
79
Avg Power Output
157.6 (ft*lbs)/sec (+15.0)
Training Days
38 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
701st
Level
79
Avg Power Output
157.6 (ft*lbs)/sec (+15.0)
Training Days
38 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7:00
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,457 Reps (+45)Milestone 12,500
Squat
11,066 Reps (+45)Milestone 1,750
Thruster
1,526 Reps (+45)History (7)
History (7)
