Rory Margraf Rory Margraf

08-10-2017 5:25 AM

08-10-2017 5:25 AM


FT: Toes-to-bars, Strict Pull-ups, Toes-to-bars, and 15 more FT: Toes-to-bars, Strict Pull-ups, Toes-to-bars, and 15 more

1 Toes-to-bar
1 Strict Pull-up
2 Toes-to-bars
2 Strict Pull-ups
3 Toes-to-bars
3 Strict Pull-ups
4 Toes-to-bars
4 Strict Pull-ups
5 Toes-to-bars
5 Strict Pull-ups
4 Toes-to-bars
4 Strict Pull-ups
3 Toes-to-bars
3 Strict Pull-ups
2 Toes-to-bars
2 Strict Pull-ups
1 Toes-to-bar
1 Strict Pull-up

1 Toes-to-bar
1 Strict Pull-up
2 Toes-to-bars
2 Strict Pull-ups
3 Toes-to-bars
3 Strict Pull-ups
4 Toes-to-bars
4 Strict Pull-ups
5 Toes-to-bars
5 Strict Pull-ups
4 Toes-to-bars
4 Strict Pull-ups
3 Toes-to-bars
3 Strict Pull-ups
2 Toes-to-bars
2 Strict Pull-ups
1 Toes-to-bar
1 Strict Pull-up

Result

4 mins 59 secs | Rx'd 25 secs

Result

4 mins 59 secs | Rx'd 25 secs

Notes

Unbroken through two pull ups of the first set of four

Notes

Unbroken through two pull ups of the first set of four

Community

Community


Stats

WOD Count

904th

Level

-

Avg Power Output

34.0 (ft*lbs)/sec (+2.4)

Training Days

68 (2024)

History

29

Stats

WOD Count

904th

Level

-

Avg Power Output

34.0 (ft*lbs)/sec (+2.4)

Training Days

68 (2024)

History

29


Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,590 Reps (+25)

Milestone 3,000

Toes-to-Bar

2,776 Reps (+25)

History (29)

History (29)

1 / 29
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rory Margraf. start your free trial
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