btwb

08-27-2012 10:01 PM

FT: 400 m, Kettlebell Swings and Burpees FT: 400 m, Kettlebell Swings and Burpees

400 m Runs
21 Kettlebell Swings 2 pood
21 Burpees
400 m Runs
15 Kettlebell Swings 2 pood
15 Burpees
400 m Runs
9 Kettlebell Swings 2 pood
9 Burpees

Result

9 mins 16 secs | Rx'd

Result

9 mins 16 secs | Rx'd

Notes

Unbroken. Tried to catch Rob but 1 second short. Fun race!

Notes

Unbroken. Tried to catch Rob but 1 second short. Fun race!

Community

Stats

WOD Count

1450th

Level

Avg Power Output

155.4 (ft*lbs)/sec

Training Days

173 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1450th

Level

Avg Power Output

155.4 (ft*lbs)/sec

Training Days

173 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

7,000 Reps

Movement Progress

Milestone 590,000

Run

575,554 Meters (+1,200)

Milestone 5,500

Burpee

5,250 Reps (+45)

Milestone 7,250

Kettlebell Swing

7,043 Reps (+45)

History (3)

FT: 400 m, Kettlebell Swings and Burpees

400 m Runs
21 Kettlebell Swings 2 pood
21 Burpees
400 m Runs
15 Kettlebell Swings 2 pood
15 Burpees
400 m Runs
9 Kettlebell Swings 2 pood
9 Burpees

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd

Level 97 Level 97 1450th WOD 1450th WOD

FT: 400 m, Kettlebell Swings and Burpees

1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 55 secs 55 secs

Level 90 Level 90 2437th WOD 2437th WOD

FT: 400 m, Kettlebell Swings and Burpees

1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 73 Level 73 4965th WOD 4965th WOD

1 / 3