btwb

08-06-2014 8:25 AM

FT: 400 m, Kettlebell Swings and Burpees FT: 400 m, Kettlebell Swings and Burpees

1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees

Result

10 mins 11 secs | Rx'd 55 secs

Result

10 mins 11 secs | Rx'd 55 secs

Notes

Almost a minute slower and all on the running.

Notes

Almost a minute slower and all on the running.

Community

Stats

WOD Count

2437th

Level

Avg Power Output

141.1 (ft*lbs)/sec (-14.3)

Training Days

150 (2024)

History

Stats

WOD Count

2437th

Level

Avg Power Output

141.1 (ft*lbs)/sec (-14.3)

Training Days

150 (2024)

History

Movement Progress

Milestone 790,000

Run

776,656 Meters (+1,200)

Milestone 9,000

Burpee

8,729 Reps (+45)

Milestone 11,250

Kettlebell Swing

11,234 Reps (+45)

History (3)

FT: 400 m, Kettlebell Swings and Burpees

400 m Runs
21 Kettlebell Swings 2 pood
21 Burpees
400 m Runs
15 Kettlebell Swings 2 pood
15 Burpees
400 m Runs
9 Kettlebell Swings 2 pood
9 Burpees

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd

Level 97 Level 97 1450th WOD 1450th WOD

FT: 400 m, Kettlebell Swings and Burpees

1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 55 secs 55 secs

Level 90 Level 90 2437th WOD 2437th WOD

FT: 400 m, Kettlebell Swings and Burpees

1 Run, 400 m
21 Kettlebell Swings, 2 pood
21 Burpees
1 Run, 400 m
15 Kettlebell Swings, 2 pood
15 Burpees
1 Run, 400 m
9 Kettlebell Swings, 2 pood
9 Burpees

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 73 Level 73 4965th WOD 4965th WOD

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