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Mason Doherty Mason Doherty

06-20-2012 5:28 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 57 secs | Rx'd

Result

2 mins 57 secs | Rx'd

Notes

all reps unbroken. Need to move faster on the pull ups

Notes

all reps unbroken. Need to move faster on the pull ups

Community

Stats

WOD Count

47th

Level

Avg Power Output

281.8 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

47th

Level

Avg Power Output

281.8 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Workout Achievement

Legend

3:00

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 500

Pull-up

436 Reps (+45)

Milestone 2,500

Squat

1,528 Reps (+45)

Milestone 300

Thruster

279 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 94 Level 94 47th WOD 47th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 23 secs 23 secs

Level 90 Level 90 200th WOD 200th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd ⚡35 secs ⚡35 secs

Level 95 Level 95 350th WOD 350th WOD

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