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Mason Doherty Mason Doherty

10-31-2012 9:05 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 20 secs | Rx'd 23 secs

Result

3 mins 20 secs | Rx'd 23 secs

Notes

Hand were very sore from all the work over the last few days and pull ups were way of today. All thrusters unbroken but pull ups shit so not a PB time but overall not bad

Notes

Hand were very sore from all the work over the last few days and pull ups were way of today. All thrusters unbroken but pull ups shit so not a PB time but overall not bad

Community

Stats

WOD Count

200th

Level

Avg Power Output

248.5 (ft*lbs)/sec (-33.3)

Training Days

86 (2024)

History

Stats

WOD Count

200th

Level

Avg Power Output

248.5 (ft*lbs)/sec (-33.3)

Training Days

86 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,500

Pull-up

1,304 Reps (+45)

Milestone 5,000

Squat

3,339 Reps (+45)

Milestone 500

Thruster

440 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 94 Level 94 47th WOD 47th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 23 secs 23 secs

Level 90 Level 90 200th WOD 200th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd ⚡35 secs ⚡35 secs

Level 95 Level 95 350th WOD 350th WOD

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