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Mason Doherty Mason Doherty

01-08-2013 7:44 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 45 secs | Rx'd ⚡ 35 secs

Result

2 mins 45 secs | Rx'd ⚡ 35 secs

Notes

PB time. Thrusters felt faster but made time on pull ups. First set solid butterfly then second set started regular kip at 10 then last set all regular kip. Keep working on butterfly and ill shave another 5 seconds

Notes

Community

Stats

WOD Count

350th

Level

Avg Power Output

301.2 (ft*lbs)/sec (+52.7)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

350th

Level

Avg Power Output

301.2 (ft*lbs)/sec (+52.7)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Milestone 2,000

Pull-up

1,773 Reps (+45)

Milestone 5,000

Squat

4,281 Reps (+45)

Milestone 750

Thruster

712 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

Level 94 Level 94 47th WOD 47th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 23 secs 23 secs

Level 90 Level 90 200th WOD 200th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd ⚡35 secs ⚡35 secs

Level 95 Level 95 350th WOD 350th WOD

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