btwb

Rebecca Powell Rebecca Powell

09-04-2017 3:38 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Ring Rows

Result

12 mins 24 secs | Not Rx'd

Result

12 mins 24 secs | Not Rx'd

Community

Stats

WOD Count

311th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

311th

Level

Avg Power Output

≈ 65.3 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

50 Reps

Movement Progress

Milestone 90,000

Run

85,675 Meters (+1,200)

Milestone 100

Ring Row

66 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,103 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Ring Rows

Result

12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

311th WOD 311th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 79 Level 79 1186th WOD 1186th WOD

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