Rafael Machado Rafael Machado

09-16-2017 11:26 PM

09-16-2017 11:26 PM


Dumbbell Bench Press : 3x10 Dumbbell Bench Press : 3x10

Sets


10 Dumbbell Bench Press | 60 lbs

Level 46


10 Dumbbell Bench Press | 60 lbs

Level 46


10 Dumbbell Bench Press | 60 lbs

Level 46


Sets


10 Dumbbell Bench Press | 60 lbs

Level 46


10 Dumbbell Bench Press | 60 lbs

Level 46


10 Dumbbell Bench Press | 60 lbs

Level 46


Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd -600 lbs

Result

1800 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd -600 lbs

Community

Community


Stats

WOD Count

301st

Level

58

Work Performed

6,852 ft*lbs (-2,284)

Training Days

62 (2024)

History

3

Stats

WOD Count

301st

Level

58

Work Performed

6,852 ft*lbs (-2,284)

Training Days

62 (2024)

History

3


Movement Progress

Movement Progress

Milestone 400

Bench Press

254 Reps (+30)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial
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