Sets
3 Clean & Jerks | 40 kg
Level 3
3 Clean & Jerks | 50 kg
Level 8
3 Clean & Jerks | 80 kg
Level 50
3 Clean & Jerks | 70 kg
Level 32
3 Clean & Jerks | 90 kg
Level 69
Sets
3 Clean & Jerks | 40 kg
Level 3
3 Clean & Jerks | 50 kg
Level 8
3 Clean & Jerks | 80 kg
Level 50
3 Clean & Jerks | 70 kg
Level 32
3 Clean & Jerks | 90 kg
Level 69
September 13, 2012 12:41 AM
990 kg | 40 kg, 50 kg, 70 kg, 80 kg, and 90 kg | Rx'd
Level 50
309th WOD
Result
Result
990 kg | 40 kg, 50 kg, 70 kg, 80 kg, and 90 kg | Rx'dNotes
Cleans were getting better, jerk was good early on and the very last one at 90. Other than that my jerk is rough, crude, and it doesn't feel good. Need to drive my hips much lower and lock my elbows.
Notes
Cleans were getting better, jerk was good early on and the very last one at 90. Other than that my jerk is rough, crude, and it doesn't feel good. Need to drive my hips much lower and lock my elbows.
Stats
WOD Count
309th
Level
50
Work Performed
19,999 ft*lbs
Training Days
148 (2024)
History
6
Stats
WOD Count
309th
Level
50
Work Performed
19,999 ft*lbs
Training Days
148 (2024)
History
6
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,144 Reps (+15)Milestone 300
Clean & Jerk
191 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,547 Reps (+15)Milestone 500
Jerk
378 Reps (+15)History (6)
History (6)
