David Wood David Wood

10-11-2012 6:52 AM

10-11-2012 6:52 AM


Clean & Jerk : 3-3-3-3-3 Clean & Jerk : 3-3-3-3-3

Sets


3 Clean & Jerks | 70 kg

Level 32


3 Clean & Jerks | 90 kg

Level 69


3 Clean & Jerks | 80 kg

Level 50


3 Clean & Jerks | 50 kg

Level 8


0 Clean & Jerks | 100 kg

Level NA


Sets


3 Clean & Jerks | 70 kg

Level 32


3 Clean & Jerks | 90 kg

Level 69


3 Clean & Jerks | 80 kg

Level 50


3 Clean & Jerks | 50 kg

Level 8


0 Clean & Jerks | 100 kg

Level NA


Result

870 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 100 kg (0) | Rx'd -266.249 kg

Result

870 kg | 50 kg, 70 kg, 80 kg, 90 kg, and 100 kg (0) | Rx'd -266.249 kg

Notes

Worked up to 100 kg, but couldn't get the jerk. The cleans were no problem at all. They felt great, but the jerk I can't seem to get low enough. Next week I need to work on just the jerk off the boxes.

Notes

Worked up to 100 kg, but couldn't get the jerk. The cleans were no problem at all. They felt great, but the jerk I can't seem to get low enough. Next week I need to work on just the jerk off the boxes.

Community

Community


Stats

WOD Count

342nd

Level

33

Work Performed

17,117 ft*lbs (-4,960)

Training Days

163 (2024)

History

6

Stats

WOD Count

342nd

Level

33

Work Performed

17,117 ft*lbs (-4,960)

Training Days

163 (2024)

History

6


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,252 Reps (+12)

Milestone 300

Clean & Jerk

248 Reps (+12)

Milestone 2,000

Shoulder-to-Overhead

1,751 Reps (+12)

Milestone 500

Jerk

499 Reps (+12)

History (6)

History (6)

1 / 6
0 Comments

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