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John D Nimesheim John D Nimesheim

09-21-2017 4:32 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.444 rounds | Rx'd -0.556 rounds

Result

24.444 rounds | Rx'd -0.556 rounds

Notes

Felt good. Slipped from a few years ago, but felt it in knees.

Notes

Felt good. Slipped from a few years ago, but felt it in knees.

Community

Stats

WOD Count

1134th

Level

Avg Power Output

189.5 (ft*lbs)/sec (-4.1)

Training Days

5 (2024)

History

Stats

WOD Count

1134th

Level

Avg Power Output

189.5 (ft*lbs)/sec (-4.1)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Power Clean

2,500 Reps

Movement Progress

Milestone 11,750

Push-up

11,433 Reps (+146)

Milestone 6,500

Air Squat

6,301 Reps (+216)

Milestone 3,750

Clean

3,383 Reps (+75)

Milestone 2,750

Power Clean

2,533 Reps (+75)

Milestone 20,000

Squat

19,493 Reps (+216)

History (4)

The Chief

4x 4:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

36.074 rounds | Not Rx'd 36.074 rounds | Not Rx'd

306th WOD 306th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.333 rounds | Rx'd 27.333 rounds | Rx'd ⚡-8.741 rounds | Rx'd ⚡-8.741 rounds | Rx'd

Level 91 Level 91 662nd WOD 662nd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

25.0 rounds | Rx'd 25.0 rounds | Rx'd -2.333 rounds -2.333 rounds

Level 82 Level 82 726th WOD 726th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.444 rounds | Rx'd 24.444 rounds | Rx'd -0.556 rounds -0.556 rounds

Level 79 Level 79 1134th WOD 1134th WOD

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