John D Nimesheim John D Nimesheim

06-30-2014 12:08 AM

06-30-2014 12:08 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.333 rounds | Rx'd -8.741 rounds | Rx'd

Result

27.333 rounds | Rx'd -8.741 rounds | Rx'd

Notes

Total 27 rounds plus 3 Cleans. Tough, but good workout.

Notes

Total 27 rounds plus 3 Cleans. Tough, but good workout.

Community

Community


Stats

WOD Count

662nd

Level

91

Avg Power Output

212.5 (ft*lbs)/sec (-46.6)

Training Days

109 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

662nd

Level

91

Avg Power Output

212.5 (ft*lbs)/sec (-46.6)

Training Days

109 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 6,750

Push-up

6,710 Reps (+162)

Milestone 4,500

Air Squat

4,226 Reps (+225)

Milestone 2,250

Clean

1,707 Reps (+90)

Milestone 1,250

Power Clean

1,247 Reps (+90)

Milestone 12,500

Squat

10,518 Reps (+225)

History (4)

History (4)

0 Comments

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