Lou DeCola Lou DeCola

09-22-2017 11:21 AM

09-22-2017 11:21 AM


Overhead Squat 2-2-2 Overhead Squat 2-2-2

Sets


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 175 lbs

Level 71


2 Overhead Squats | 195 lbs

Level 81


Sets


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 175 lbs

Level 71


2 Overhead Squats | 195 lbs

Level 81


Result

1050 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd

Result

1050 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd

Notes

Knee feeling better. Prob had another 5-10# in me.

Notes

Knee feeling better. Prob had another 5-10# in me.

Community

Community


Stats

WOD Count

1668th

Level

76

Work Performed

3,529 ft*lbs

Training Days

160 (2024)

History

3

Stats

WOD Count

1668th

Level

76

Work Performed

3,529 ft*lbs

Training Days

160 (2024)

History

3


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,329 Reps (+6)

Milestone 2,500

Overhead Squat

2,320 Reps (+6)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial