Lou DeCola Lou DeCola

08-29-2018 6:33 PM

08-29-2018 6:33 PM


Overhead Squat 2-2-2 Overhead Squat 2-2-2

Sets


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 185 lbs

Level 76


2 Overhead Squats | 195 lbs

Level 81


Sets


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 185 lbs

Level 76


2 Overhead Squats | 195 lbs

Level 81


Result

1070 lbs | 155 lbs, 185 lbs, and 195 lbs | Rx'd -40 lbs

Result

1070 lbs | 155 lbs, 185 lbs, and 195 lbs | Rx'd -40 lbs

Notes

Shoulders wrecked from yesterday...HSPUS are hard on the shoulders...who knew. 195# didn't feel incredibly stable so stopped there.

Notes

Shoulders wrecked from yesterday...HSPUS are hard on the shoulders...who knew. 195# didn't feel incredibly stable so stopped there.

Community

Community


Stats

WOD Count

2045th

Level

78

Work Performed

3,639 ft*lbs (-71)

Training Days

143 (2024)

History

3

Stats

WOD Count

2045th

Level

78

Work Performed

3,639 ft*lbs (-71)

Training Days

143 (2024)

History

3


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,300 Reps (+6)

Milestone 3,100

Overhead Squat

3,043 Reps (+6)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial