Sets
2 Overhead Squats | 155 lbs
Level 58
2 Overhead Squats | 185 lbs
Level 76
2 Overhead Squats | 195 lbs
Level 81
Sets
2 Overhead Squats | 155 lbs
Level 58
2 Overhead Squats | 185 lbs
Level 76
2 Overhead Squats | 195 lbs
Level 81
Result
Result
1070 lbs | 155 lbs, 185 lbs, and 195 lbs | Rx'd -40 lbsNotes
Shoulders wrecked from yesterday...HSPUS are hard on the shoulders...who knew. 195# didn't feel incredibly stable so stopped there.
Notes
Shoulders wrecked from yesterday...HSPUS are hard on the shoulders...who knew. 195# didn't feel incredibly stable so stopped there.
Stats
WOD Count
2045th
Level
78
Work Performed
3,639 ft*lbs (-71)
Training Days
143 (2024)
History
3
Stats
WOD Count
2045th
Level
78
Work Performed
3,639 ft*lbs (-71)
Training Days
143 (2024)
History
3
Movement Progress
Movement Progress
Milestone 40,000
Squat
39,300 Reps (+6)Milestone 3,100
Overhead Squat
3,043 Reps (+6)History (3)
History (3)