Keith Wolowodiuk Keith Wolowodiuk

09-25-2017 10:20 AM

09-25-2017 10:20 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Result

5225 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 1750 lbs

Result

5225 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 1750 lbs

Community

Community


Stats

WOD Count

197th

Level

51

Work Performed

18,278 ft*lbs (+2,923)

Training Days

45 (2024)

History

4

Workout

Personal Record

Back Squat PR

5 @ 215 lbs 💣

Stats

WOD Count

197th

Level

51

Work Performed

18,278 ft*lbs (+2,923)

Training Days

45 (2024)

History

4

Workout

Personal Record

Back Squat PR

5 @ 215 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,946 Reps (+25)

Milestone 700

Back Squat

535 Reps (+25)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial