btwb

Tom Rowland Tom Rowland

02-22-2010 12:45 PM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

38 mins 21 secs | Rx'd 2 mins 39 secs

Result

38 mins 21 secs | Rx'd 2 mins 39 secs

Notes

Tore both my hands today. Terrible tear on my left hand. Incredibly painful

Notes

Tore both my hands today. Terrible tear on my left hand. Incredibly painful

Community

Stats

WOD Count

269th

Level

Avg Power Output

≈ 45.6 (ft*lbs)/sec (-62.8)

Training Days

28 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

≈ 45.6 (ft*lbs)/sec (-62.8)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Phenom

50:00

Movement Progress

Milestone 190,000

Run

189,551 Meters (+4,000)

Milestone 4,500

Pull-up

4,388 Reps (+150)

Milestone 1,500

Kettlebell Swing

1,402 Reps (+150)

History (6)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

35 mins 42 secs | Rx'd 35 mins 42 secs | Rx'd

Level 95 Level 95 141st WOD 141st WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

38 mins 21 secs | Rx'd 38 mins 21 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 91 Level 91 269th WOD 269th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

42 mins 2 secs | Rx'd 42 mins 2 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 82 Level 82 1305th WOD 1305th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

43 mins 33 secs | Rx'd 43 mins 33 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 79 Level 79 2224th WOD 2224th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

41 mins 14 secs | Rx'd 41 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 85 Level 85 2556th WOD 2556th WOD

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