btwb

Tom Rowland Tom Rowland

10-07-2013 8:22 AM

Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

42 mins 2 secs | Rx'd 3 mins 41 secs

Result

42 mins 2 secs | Rx'd 3 mins 41 secs

Notes

Pants and boots, minnekahda hill. Slow. Trevor hit all kb unbroken. Impressive. My pullups were very slow today. Could improve greatly there

Notes

Pants and boots, minnekahda hill. Slow. Trevor hit all kb unbroken. Impressive. My pullups were very slow today. Could improve greatly there

Community

Stats

WOD Count

1305th

Level

Avg Power Output

93.2 (ft*lbs)/sec (+47.5)

Training Days

132 (2024)

History

Stats

WOD Count

1305th

Level

Avg Power Output

93.2 (ft*lbs)/sec (+47.5)

Training Days

132 (2024)

History

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Kettlebell Swing

6,250 Reps

Movement Progress

Milestone 2,490,000

Run

2,459,671 Meters (+4,000)

Milestone 16,500

Pull-up

16,338 Reps (+150)

Milestone 6,500

Kettlebell Swing

6,366 Reps (+150)

History (6)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

35 mins 42 secs | Rx'd 35 mins 42 secs | Rx'd

Level 95 Level 95 141st WOD 141st WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

38 mins 21 secs | Rx'd 38 mins 21 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 91 Level 91 269th WOD 269th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

42 mins 2 secs | Rx'd 42 mins 2 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 82 Level 82 1305th WOD 1305th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

43 mins 33 secs | Rx'd 43 mins 33 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 79 Level 79 2224th WOD 2224th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

41 mins 14 secs | Rx'd 41 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 85 Level 85 2556th WOD 2556th WOD

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