50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 22, 2010 6:50 AM
21 mins 4 secs | Rx'd
Level 91
86th WOD
Result
Result
21 mins 4 secs | Rx'dStats
WOD Count
86th
Level
91
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Stats
WOD Count
86th
Level
91
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
685 Reps (+50)Milestone 250
Burpee
163 Reps (+50)Milestone 500
Double Under
275 Reps (+50)Milestone 1,000
Jump Rope
275 Reps (+50)Milestone 500
Kettlebell Swing
338 Reps (+50)Milestone 200
Knees-to-Elbows
175 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 2,000
Pull-up
1,701 Reps (+50)Milestone 150
Push Press
90 Reps (+50)Milestone 500
Shoulder-to-Overhead
344 Reps (+50)Milestone 5,000
Squat
2,649 Reps (+50)Milestone 1,000
Wall Ball
500 Reps (+50)History (4)
History (4)
