50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 2, 2010 12:59 AM
19 mins 2 secs | Rx'd
Level 96
207th WOD
Result
Result
19 mins 2 secs | Rx'd 2 mins 2 secsStats
WOD Count
207th
Level
96
Avg Power Output
≈ 81.4 (ft*lbs)/sec (+7.9)
Training Days
109 (2024)
History
4
Stats
WOD Count
207th
Level
96
Avg Power Output
≈ 81.4 (ft*lbs)/sec (+7.9)
Training Days
109 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 1,250
Box Jump
984 Reps (+50)Milestone 1,000
Burpee
958 Reps (+50)Milestone 2,000
Double Under
1,685 Reps (+50)Milestone 3,000
Jump Rope
1,685 Reps (+50)Milestone 1,250
Kettlebell Swing
1,047 Reps (+50)Milestone 450
Knees-to-Elbows
449 Reps (+50)Milestone 600
Lunge
325 Reps (+50)Milestone 3,500
Pull-up
3,141 Reps (+50)Milestone 300
Push Press
190 Reps (+50)Milestone 750
Shoulder-to-Overhead
691 Reps (+50)Milestone 7,500
Squat
6,013 Reps (+50)Milestone 1,500
Wall Ball
1,095 Reps (+50)History (4)
History (4)
