50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 4, 2011 10:37 AM
19 mins 40 secs | Rx'd
Level 95
377th WOD
Result
Result
19 mins 40 secs | Rx'd 38 secsStats
WOD Count
377th
Level
95
Avg Power Output
118.7 (ft*lbs)/sec (+37.3)
Training Days
23 (2024)
History
4
Stats
WOD Count
377th
Level
95
Avg Power Output
118.7 (ft*lbs)/sec (+37.3)
Training Days
23 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
320 Reps (+50)Milestone 2,750
Box Jump
2,478 Reps (+50)Milestone 2,000
Burpee
1,717 Reps (+50)Milestone 4,000
Double Under
3,579 Reps (+50)Milestone 5,000
Jump Rope
3,579 Reps (+50)Milestone 2,250
Kettlebell Swing
2,105 Reps (+50)Milestone 600
Knees-to-Elbows
596 Reps (+50)Milestone 600
Lunge
375 Reps (+50)Milestone 5,000
Pull-up
4,902 Reps (+50)Milestone 900
Push Press
805 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,443 Reps (+50)Milestone 10,000
Squat
9,683 Reps (+50)Milestone 2,000
Wall Ball
1,827 Reps (+50)History (4)
History (4)
