3 rounds of:
50 Double Unders
15 Power Cleans 115 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans 115 lbs
10 Burpees
Result
Result
9 mins 5 secs | Rx'dNotes
#115
Notes
#115
Stats
WOD Count
338th
Level
58
Avg Power Output
124.9 (ft*lbs)/sec
Training Days
166 (2024)
History
7
Stats
WOD Count
338th
Level
58
Avg Power Output
124.9 (ft*lbs)/sec
Training Days
166 (2024)
History
7
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,134 Reps (+30)Milestone 7,000
Jump Rope
6,207 Reps (+150)Milestone 4,000
Double Under
3,720 Reps (+150)Milestone 2,250
Clean
1,802 Reps (+45)Milestone 1,250
Power Clean
1,087 Reps (+45)History (7)
History (7)