btwb

Pedro Oliva Pedro Oliva

03-05-2013 6:14 AM

3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

6 mins | Rx'd ⚡ 1 min 49 secs

Result

6 mins | Rx'd ⚡ 1 min 49 secs

Notes

1st round everything unbroken. 2nd round DU 40-10 PC & Burpees unbroken. 3rd round DU 25-10-10-10 PC & Burpees unbroken.

Notes

1st round everything unbroken. 2nd round DU 40-10 PC & Burpees unbroken. 3rd round DU 25-10-10-10 PC & Burpees unbroken.

Community

Stats

WOD Count

456th

Level

Avg Power Output

177.9 (ft*lbs)/sec (+41.4)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

456th

Level

Avg Power Output

177.9 (ft*lbs)/sec (+41.4)

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

9,000 Reps

Milestone Reached

Power Clean

1,750 Reps

Movement Progress

Milestone 3,500

Burpee

3,155 Reps (+30)

Milestone 11,000

Jump Rope

9,109 Reps (+150)

Milestone 8,000

Double Under

6,372 Reps (+150)

Milestone 3,750

Clean

3,127 Reps (+45)

Milestone 2,000

Power Clean

1,787 Reps (+45)

History (7)

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans 115 lbs
10 Burpees

Result

9 mins 5 secs | Rx'd 9 mins 5 secs | Rx'd

Level 58 Level 58 338th WOD 338th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 72 Level 72 391st WOD 391st WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

6 mins | Rx'd 6 mins | Rx'd ⚡1 min 49 secs ⚡1 min 49 secs

Level 93 Level 93 456th WOD 456th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

6 mins | Rx'd 6 mins | Rx'd 0 secs 0 secs

Level 93 Level 93 825th WOD 825th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

6 mins | Rx'd 6 mins | Rx'd 0 secs 0 secs

Level 93 Level 93 824th WOD 824th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

Completed | Rx'd Completed | Rx'd

823rd WOD 823rd WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees

Result

6 mins | Rx'd 6 mins | Rx'd 0 secs 0 secs

Level 93 Level 93 826th WOD 826th WOD

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