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Steven Ruel Steven Ruel

10-17-2017 3:23 AM

10-17-2017 3:23 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd

Result

2 mins 58 secs | Rx'd

Community

Community

Stats

WOD Count

20th

Level

93

Avg Power Output

206.6 (ft*lbs)/sec

Training Days

13 (2024)

History

4

Stats

WOD Count

20th

Level

93

Avg Power Output

206.6 (ft*lbs)/sec

Training Days

13 (2024)

History

4

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 250

Pull-up

183 Reps (+45)

Milestone 750

Squat

369 Reps (+45)

Milestone 150

Thruster

141 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd

Level 93 Level 93 20th WOD 20th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 13 secs 13 secs

Level 95 Level 95 634th WOD 634th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd ⚡25 secs ⚡25 secs

Level 98 Level 98 917th WOD 917th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 33 secs | Rx'd 2 mins 33 secs | Rx'd 13 secs 13 secs

Level 97 Level 97 1258th WOD 1258th WOD

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