btwb

Mark Mullaney Mark Mullaney

10-05-2012 6:36 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 225 lbs

Level 35

Sets

3 Back Squats | 225 lbs

Level 35

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd ⚡ 540 lbs | Rx'd

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd ⚡ 540 lbs | Rx'd

Community

Stats

WOD Count

142nd

Level

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

142nd

Level

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 2,500

Squat

1,987 Reps (+15)

Milestone 150

Back Squat

119 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3

3 Back Squats 165 lbs
3 Back Squats 185 lbs
3 Back Squats 185 lbs
3 Back Squats 205 lbs
3 Back Squats 205 lbs

Result

2835 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Not Rx'd 2835 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Not Rx'd

32nd WOD 32nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 225 lbs

Result

Level 53 Level 53 142nd WOD 142nd WOD

Back Squat : 3-3-3-3-3

Result

2920 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 2920 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd -455 lbs -455 lbs

Level 32 Level 32 429th WOD 429th WOD

Back Squat : 3-3-3-3-3

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 455 lbs 455 lbs

Level 53 Level 53 467th WOD 467th WOD

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