btwb

Mark Mullaney Mark Mullaney

05-27-2014 12:38 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

Sets

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 455 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 455 lbs

Notes

off day

Notes

off day

Community

Stats

WOD Count

467th

Level

Training Days

63 (2024)

History

Stats

WOD Count

467th

Level

Training Days

63 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

5,211 Reps (+15)

Milestone 300

Back Squat

281 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3

3 Back Squats 165 lbs
3 Back Squats 185 lbs
3 Back Squats 185 lbs
3 Back Squats 205 lbs
3 Back Squats 205 lbs

Result

2835 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Not Rx'd 2835 lbs | 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Not Rx'd

32nd WOD 32nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 225 lbs

Result

Level 53 Level 53 142nd WOD 142nd WOD

Back Squat : 3-3-3-3-3

Result

2920 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 2920 lbs | 185 lbs, 195 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd -455 lbs -455 lbs

Level 32 Level 32 429th WOD 429th WOD

Back Squat : 3-3-3-3-3

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 455 lbs 455 lbs

Level 53 Level 53 467th WOD 467th WOD

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