btwb

Linda Refvem Linda Refvem

11-10-2017 12:51 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 20 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd -8.567 rounds

Result

0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd -8.567 rounds

Notes

Another good workout in the books!

Notes

Another good workout in the books!

Community

Stats

WOD Count

551st

Level

Avg Power Output

0.6 (ft*lbs)/sec (-26.2)

Training Days

50 (2024)

History

Stats

WOD Count

551st

Level

Avg Power Output

0.6 (ft*lbs)/sec (-26.2)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,750

Box Jump

2,612 Reps (+0)

Milestone 2,750

Kettlebell Swing

2,620 Reps (+3)

Milestone 3,250

Shoulder-to-Overhead

3,220 Reps (+10)

Milestone 2,100

Push Press

1,934 Reps (+10)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 35 lbs
10 Kettlebell Swings, 26 lbs
10 Box Jumps, 16 in

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd

214th WOD 214th WOD

Jack

20:00 AMRAP:
10 Push Press, 20 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd 0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd -8.567 rounds -8.567 rounds

551st WOD 551st WOD

Jack

18:00 AMRAP:
10 Push Press, 15 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

Level 66 Level 66 732nd WOD 732nd WOD

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