btwb

Linda Refvem Linda Refvem

04-22-2014 4:09 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 35 lbs
10 Kettlebell Swings, 26 lbs
10 Box Jumps, 16 in

Result

9 rounds | 270 reps | Not Rx'd

Result

9 rounds | 270 reps | Not Rx'd

Notes

Good WOD!

Notes

Good WOD!

Community

Stats

WOD Count

214th

Level

Avg Power Output

26.8 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

214th

Level

Avg Power Output

26.8 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 1,750

Box Jump

1,576 Reps (+90)

Milestone 2,000

Kettlebell Swing

1,781 Reps (+90)

Milestone 1,250

Shoulder-to-Overhead

1,173 Reps (+90)

Milestone 500

Push Press

433 Reps (+90)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 35 lbs
10 Kettlebell Swings, 26 lbs
10 Box Jumps, 16 in

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd

214th WOD 214th WOD

Jack

20:00 AMRAP:
10 Push Press, 20 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd 0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd -8.567 rounds -8.567 rounds

551st WOD 551st WOD

Jack

18:00 AMRAP:
10 Push Press, 15 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

Level 66 Level 66 732nd WOD 732nd WOD

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