btwb

Linda Refvem Linda Refvem

11-11-2019 12:03 PM

Jack Jack

18:00 AMRAP:
10 Push Press, 15 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

6 rounds | 180 reps | Rx'd ⚡ 5.567 rounds | Rx'd

Result

6 rounds | 180 reps | Rx'd ⚡ 5.567 rounds | Rx'd

Notes

Vacation is over!

Notes

Vacation is over!

Community

Stats

WOD Count

732nd

Level

Avg Power Output

14.6 (ft*lbs)/sec (+14.0)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

732nd

Level

Avg Power Output

14.6 (ft*lbs)/sec (+14.0)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,750

Box Jump

3,356 Reps (+60)

Milestone 3,250

Kettlebell Swing

3,129 Reps (+60)

Milestone 4,250

Shoulder-to-Overhead

4,164 Reps (+60)

Milestone 2,700

Push Press

2,573 Reps (+60)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 35 lbs
10 Kettlebell Swings, 26 lbs
10 Box Jumps, 16 in

Result

9 rounds | 270 reps | Not Rx'd 9 rounds | 270 reps | Not Rx'd

214th WOD 214th WOD

Jack

20:00 AMRAP:
10 Push Press, 20 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd 0 rounds + 10 Push Press + 3 Kettlebell Swings | 13 reps | Not Rx'd -8.567 rounds -8.567 rounds

551st WOD 551st WOD

Jack

18:00 AMRAP:
10 Push Press, 15 lbs
10 Kettlebell Swings, 18 lbs
10 Box Jumps, 12 in

Result

Level 66 Level 66 732nd WOD 732nd WOD

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