btwb

Lawson Williams Lawson Williams

11-11-2017 12:34 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 0.367 rounds

Result

10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 0.367 rounds

Community

Stats

WOD Count

1241st

Level

Avg Power Output

79.5 (ft*lbs)/sec (+2.5)

Training Days

99 (2024)

History

Stats

WOD Count

1241st

Level

Avg Power Output

79.5 (ft*lbs)/sec (+2.5)

Training Days

99 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

7,250 Reps

Milestone Reached

Shoulder-to-Overhead

6,750 Reps

Milestone Reached

Push Press

3,500 Reps

Movement Progress

Milestone 7,750

Box Jump

7,320 Reps (+100)

Milestone 8,750

Kettlebell Swing

8,694 Reps (+105)

Milestone 7,000

Shoulder-to-Overhead

6,796 Reps (+110)

Milestone 3,700

Push Press

3,543 Reps (+110)

History (7)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd 10 rounds + 5 Push Press | 305 reps | Rx'd

Level 81 Level 81 396th WOD 396th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 88 Level 88 668th WOD 668th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd 10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd -0.633 rounds -0.633 rounds

Level 84 Level 84 798th WOD 798th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd 10 rounds + 5 Push Press | 305 reps | Rx'd -0.2 rounds -0.2 rounds

Level 81 Level 81 885th WOD 885th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 4 Push Press | 304 reps | Rx'd 10 rounds + 4 Push Press | 304 reps | Rx'd -0.034 rounds -0.034 rounds

Level 81 Level 81 972nd WOD 972nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 0.367 rounds 0.367 rounds

Level 84 Level 84 1241st WOD 1241st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd 9 rounds | 270 reps | Rx'd -1.5 rounds -1.5 rounds

Level 68 Level 68 1386th WOD 1386th WOD

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