5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs
5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs
Result
Result
4 mins 57 secs | Rx'dStats
WOD Count
1632nd
Level
96
Avg Power Output
≈ 103.4 (ft*lbs)/sec
Training Days
177 (2024)
History
3
Stats
WOD Count
1632nd
Level
96
Avg Power Output
≈ 103.4 (ft*lbs)/sec
Training Days
177 (2024)
History
3
Achievements
Achievements
Milestone Reached
Power Clean
3,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,425 Reps (+45)Milestone 3,750
Power Clean
3,544 Reps (+45)Milestone 3,800
Deadlift
3,526 Reps (+60)Milestone 8,250
Shoulder-to-Overhead
8,058 Reps (+30)Milestone 1,900
Jerk
1,829 Reps (+30)History (3)
History (3)