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Beth Jolley Beth Jolley

06-08-2018 12:56 AM

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks 5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 17 secs | Rx'd ⚡ 40 secs

Result

4 mins 17 secs | Rx'd ⚡ 40 secs

Community

Stats

WOD Count

1901st

Level

Avg Power Output

≈ 118.1 (ft*lbs)/sec (+14.7)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1901st

Level

Avg Power Output

≈ 118.1 (ft*lbs)/sec (+14.7)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Clean

7,131 Reps (+45)

Milestone 5,000

Power Clean

4,881 Reps (+45)

Milestone 5,000

Deadlift

4,951 Reps (+60)

Milestone 10,000

Shoulder-to-Overhead

9,969 Reps (+30)

Milestone 2,300

Jerk

2,296 Reps (+30)

History (3)

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd

Level 96 Level 96 1632nd WOD 1632nd WOD

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd ⚡40 secs ⚡40 secs

Level 98 Level 98 1901st WOD 1901st WOD

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Power Jerks, 75 lbs

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 9 secs 9 secs

Level 97 Level 97 2358th WOD 2358th WOD

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