John Glennon John Glennon

11-20-2017 3:06 AM

11-20-2017 3:06 AM

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Back Squat : 6x3 at 65% 1RM Back Squat : 6x3 at 65% 1RM

Sets
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs

Sets
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs
3 Back Squats, 65% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

251st

Level

-

Work Performed

9,844 ft*lbs

Training Days

131 (2024)

History

4

Stats

WOD Count

251st

Level

-

Work Performed

9,844 ft*lbs

Training Days

131 (2024)

History

4

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,654 Reps (+18)

Milestone 300

Back Squat

270 Reps (+18)

History (4)

History (4)

1 / 4
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