John Glennon John Glennon

01-16-2018 7:01 PM

01-16-2018 7:01 PM

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Back Squat : 6x3 at 65% 1RM Back Squat : 6x3 at 65% 1RM

Sets
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs

Sets
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs
3 Back Squats, 65% 1RM | 125 lbs

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

300th

Level

-

Work Performed

9,499 ft*lbs (-345)

Training Days

8 (2024)

History

4

Stats

WOD Count

300th

Level

-

Work Performed

9,499 ft*lbs (-345)

Training Days

8 (2024)

History

4

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,286 Reps (+18)

Milestone 500

Back Squat

366 Reps (+18)

History (4)

History (4)

1 / 4
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