50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 33 secs | Rx'd ⚡ 7 secsStats
WOD Count
604th
Level
51
Avg Power Output
84.0 (ft*lbs)/sec (+2.5)
Training Days
125 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
604th
Level
51
Avg Power Output
84.0 (ft*lbs)/sec (+2.5)
Training Days
125 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,086 Reps (+150)Milestone 8,000
Double Under
6,216 Reps (+150)Milestone 2,000
Sit-up
1,733 Reps (+150)History (4)
History (4)