4 rounds of:
30 Double Unders
15 Power Snatches 53 lbs
plus a partial round of:
11 Double Unders
0 Power Snatches 53 lbs
4 rounds of:
30 Double Unders
15 Power Snatches 53 lbs
plus a partial round of:
11 Double Unders
0 Power Snatches 53 lbs
Result
Result
4.183 rounds | Rx'dStats
WOD Count
520th
Level
63
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
179 (2024)
History
4
Stats
WOD Count
520th
Level
63
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
179 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,055 Reps (+131)Milestone 6,000
Double Under
4,850 Reps (+131)Milestone 1,000
Snatch
677 Reps (+60)Milestone 500
Power Snatch
385 Reps (+60)History (4)
History (4)