btwb

Kimberly Spatola Kimberly Spatola

12-11-2017 4:34 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 93 lbs

Level 22

Sets

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 103 lbs

Level 30

3 Front Squats | 93 lbs

Level 22

Result

1515 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 93 lbs | Rx'd ⚡ 390 lbs

Result

1515 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 93 lbs | Rx'd ⚡ 390 lbs

Notes

Felt tired today

Notes

Felt tired today

Community

Stats

WOD Count

430th

Level

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

430th

Level

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 7,500

Squat

7,118 Reps (+15)

Milestone 500

Front Squat

464 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

Result

1125 lbs | 53 lbs, 73 lbs, 78 lbs, 83 lbs, and 88 lbs | Rx'd 1125 lbs | 53 lbs, 73 lbs, 78 lbs, 83 lbs, and 88 lbs | Rx'd

Level 27 Level 27 394th WOD 394th WOD

Front Squat : 3-3-3-3-3

Result

1515 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 93 lbs | Rx'd 1515 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 93 lbs | Rx'd ⚡390 lbs ⚡390 lbs

Level 47 Level 47 430th WOD 430th WOD

Front Squat : 3-3-3-3-3

Result

1440 lbs | 83 lbs, 83 lbs, 103 lbs, 103 lbs, and 108 lbs | Rx'd 1440 lbs | 83 lbs, 83 lbs, 103 lbs, 103 lbs, and 108 lbs | Rx'd -75 lbs -75 lbs

Level 42 Level 42 686th WOD 686th WOD

1 / 3