Kimberly Spatola Kimberly Spatola

11-27-2018 5:27 PM

11-27-2018 5:27 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 108 lbs

Level 35


Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 108 lbs

Level 35


Result

1440 lbs | 83 lbs, 83 lbs, 103 lbs, 103 lbs, and 108 lbs | Rx'd -75 lbs

Result

1440 lbs | 83 lbs, 83 lbs, 103 lbs, 103 lbs, and 108 lbs | Rx'd -75 lbs

Notes

108 was heavy

Notes

108 was heavy

Community

Community


Stats

WOD Count

686th

Level

42

Training Days

142 (2024)

History

3

Front Squat PR

3 @ 108 lbs 💣

Stats

WOD Count

686th

Level

42

Training Days

142 (2024)

History

3

Front Squat PR

3 @ 108 lbs 💣


Achievements

Achievements

Milestone Reached

Front Squat

700 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,490 Reps (+15)

Milestone 900

Front Squat

701 Reps (+15)

History (3)

History (3)

0 Comments

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