Keith Moffat Keith Moffat

12-11-2017 9:11 PM

12-11-2017 9:11 PM

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Front Squat : 6x3 at 70% 1RM Front Squat : 6x3 at 70% 1RM

Sets
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs

Sets
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs
3 Front Squats, 70% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

1449th

Level

-

Work Performed

9,281 ft*lbs

Training Days

127 (2024)

History

3

Stats

WOD Count

1449th

Level

-

Work Performed

9,281 ft*lbs

Training Days

127 (2024)

History

3

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,148 Reps (+18)

Milestone 2,500

Front Squat

2,376 Reps (+18)

History (3)

History (3)

1 / 3
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