Keith Moffat Keith Moffat

02-19-2018 7:49 PM

02-19-2018 7:49 PM


Front Squat : 6x3 at 70% 1RM Front Squat : 6x3 at 70% 1RM

Sets
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs

Sets
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1525th

Level

-

Work Performed

9,908 ft*lbs (+627)

Training Days

27 (2024)

History

3

Stats

WOD Count

1525th

Level

-

Work Performed

9,908 ft*lbs (+627)

Training Days

27 (2024)

History

3


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,126 Reps (+18)

Milestone 2,700

Front Squat

2,541 Reps (+18)

History (3)

History (3)

1 / 3
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