Keith Moffat Keith Moffat

05-07-2019 5:39 PM

05-07-2019 5:39 PM


Front Squat : 6x3 at 70% 1RM Front Squat : 6x3 at 70% 1RM

Sets
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs

Sets
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs
3 Front Squats, 70% 1RM | 185 lbs

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1874th

Level

-

Work Performed

10,048 ft*lbs (+140)

Training Days

46 (2024)

History

3

Stats

WOD Count

1874th

Level

-

Work Performed

10,048 ft*lbs (+140)

Training Days

46 (2024)

History

3


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,279 Reps (+18)

Milestone 3,100

Front Squat

2,960 Reps (+18)

History (3)

History (3)

1 / 3
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